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Chicken with Honey and Grapefruit

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Serves: 4
4 chicken breast portions, skinned
45-60ml / 3-4 tbsp clear honey
1 pink grapefruit, skinned and cut into 12 segments
salt and black pepper
noodles and salad leaves, to serve

Make three quite deep, diagonal slits in the chicken flesh using a large sharp knife.

Brush the chicken all over with I the honey and sprinkle well with seasoning.

Put the chicken in a flame proof dish, uncut side uppermost, and place under a medium grill for 2-3 minutes.

Turn the chicken over and place the grapefruit segments in the slits. Brush with more honey and cook for a further 5 minutes, or until tender. If necessary, reduce the heat so that the honey glaze does not burn. Serve at once with noodles and salad leaves.

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