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Date Yogurt Smoothie

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Serves: 2-4
 Ingredients:
1/2 cups chopped dates
1 banana, chopped, (about 1/2 cup)
1/2 cups orange juice
1/2 cups plain non fat yogurt
1/2 cups crushed ice
 Method:

This smoothie is very easy to make, you just need a blender.

Combine dates, banana slices, and orange juice in a blender and puree until dates are finely chopped. Add yogurt and ice, blend until just combined. Serve immediatly, it is refreshing and energing.


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