2 small baguetes
300ml / 1/2 pint / 1 1/4 cups tomato sauce
75gr / 3 oz Lean sliced cooked ham
4 canned pineapple rings, drained and chopped
1/2 small green pepper, seeded and cut into this strips
50gr / 2 oz reduce fat mature Cheddar cheese
Salt and Black pepper
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