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Honey and Orange Glazed Chicken

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Serves: 4
4 x 175g / 6oz boneless chicken breasts
15ml / 1 tbsp oil
4 spring onions, chopped
1 garlic clove, crushed
45ml / 3 tbsp clear honey
60ml / 4 tbsp fresh orange juice
1 orange, peeled and segmented
30ml / 2 tbsp soy sauce
fresh lemon balm or flat leaf parsley, to garnish
baked potatoes and mixed salad, to serve

Preheat the oven to 190°C / 375°F / Gas 5. Place the chicken breasts in a shallow roasting tin and set aside.

Heat the oil in a small pan, and fry the spring onions and garlic for 2 minutes until softened. Add the clear honey, orange juice, orange segments and soy sauce to the pan, stirring well until the honey has dissolved.

Pour over the chicken and bake, uncovered, for about 45 minutes,basting with the honey glaze once or twice until the chicken is cooked. Garnish with the lemon balm or parsley and serve the chicken and its sauce with baked potatoes and a salad.

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