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Kids Chicken Quesadillas

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Serves: 4
3 tbsp olive oil
1 red onion, thinly sliced
1 green bell pepper, seeded and sliced
2 cooked chicken breasts, sliced
4 wheat tortillas
200g / 7 oz soft rind cheese, sliced
4 tomatoes, sliced
4 sprigs fresh flat-leaf parsley, leaves stripped from stalks
salt and pepper
salsa or chopped fruit, for serving

Heat 1 tablespoon of the oil in a non stick skillet (frying pan), add the onion and pepper, and sauté gently for 5-8 minutes, or until soft and beginning to brown. Remove and drain on paper towels, then mix with the chicken. Season with salt and pepper.

Divide the cheese among 4 tortillas and top with the chicken mixture. Add a sliced tomato and scatter over the parsley leaves, then fold each in half and in half again.

Heat 1/2 tablespoon of oil in a skillet (frying pan) and add one of the filled tortillas. Pan-fry for 2 minutes on each side until golden, then remove and keep warm. Repeat with the rest of the oil and tortillas. Serve with salsa or chopped fruit.

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