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Mixed Berry Smoothie

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Serves: 1
200g / 7 oz mixed berries, such as blueberries, raspberries, and blackberries, plus extra to garnish
125ml / 4 fl oz unsweetened orange juice
1 tbsp maple syrup or honey
4 tbsp plain (natural) yogurt
475ml / 16 fl oz milk
3 ice cubes
fresh mint, for garnishing (optional)
Cut any large berries in half, then place in a blender with the orange juice and maple syrup. Pulse to chop, then add the yogurt and milk and blend until smooth. Place the ice cubes in a serving glass and pour over the smoothie. Garnish with a sprig of mint and a few whole small berries of your choice, if using, and serve immediately.

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